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All About Acupuncture for Insomnia & Sleep Disorders

Written By Jochen Chiropractic and Wellness Center on January 5, 2024

a guy sleeping

If you’ve never considered acupuncture treatments before, you probably have a lot of questions about the safety and efficacy of acupuncture as an insomnia treatment. Acupuncture is a minimally invasive, safe, and effective insomnia treatment that relies on Ancient Chinese medicine to target specific zones of the body responsible for ailments, symptoms, and sleep disorders. Learn more about how acupuncture treatments in Beverly Hills, CA can improve sleep quality, reduce stress, and promote relaxation. 

The History of Acupuncture

Acupuncture began in China over 2,500 years ago. According to ancient Chinese medicine, the body has over 2,000 points across it that are connected by pathways or meridians. Flows of energy, called Qi, travel through the pathways and promote balance, health, and overall wellness. If there is an imbalance in any of these pathways, it disrupts the flow of energy and causes health problems.

The Safety of Acupuncture Safe & Effective

Acupuncture is safe and effective when it is performed in a sterile environment by a licensed professional. Most people don’t experience any negative side effects or lasting discomfort during or after acupuncture treatments. Some people even find the process so calming and relaxing that they fall asleep during treatment.  

How Acupuncture Relieves Sleep Disorders

During acupuncture treatment, our acupuncturist will insert very thin, sterile needles into the skin at specific points in the body. These needles stimulate the body’s natural healing processes, and promote the release of hormones like endorphins, serotonin, and natural pain-killing endorphins. These hormones reduce pain and promote sleep. Acupuncture is also thought to increase the body’s relay of electromagnetic signals that release immune system cells and alter brain chemistry. 

What to Expect During an Acupuncture Appointment

During your appointment, our acupuncturist will examine your body and map out strategic points corresponding to your symptoms. She will then insert sterile, disposable needles that are as thin as human hair. Each needle is inserted into the skin a fraction of an inch and will remain in place for up to 20 minutes. You might feel a small prick, but once the needle is inserted, you won’t feel it anymore. 

Learn More About Acupuncture in Beverly Hills, CA

If you’re ready to find out if you’re a good candidate for acupuncture in Beverly Hills, CA, come see us at Jochen Chiropractic and Wellness Center. Our licensed acupuncturist, Jainen Shin, L.Ac., is a highly trained diagnostician and can quickly get to the root of your symptoms so she can design a customized, effective, holistic treatment plan. She specializes in acupuncture, herbology, and cupping therapy. You can schedule an appointment online or call us at (310) 556-8071 to learn more.


Posted In: Acupuncture Sleep Disorder